yoga


Yogas-citta-vrtti-nirodhah – Yoga is the cessation of the fluctuations of the mind    PATANJALI

Yoga is an ancient Indian practice – the first written references can be found in about 200 B.C by the sage Patanjali, it is one of the longest standing practices for the human spirit. The word Yoga means “union” or “yoking” describing the quest to achieve unification with the divine spirit. Yoga seeks to purify the mind, body and spirit leading to a sense of harmony and has many health benefits.


Ashtanga Vinyasa sytem

Astanga Vinyasa Yoga is a series of postures, dynamically and gracefully synchronized with breath and movement. Benefits include:

- steadiness of body and mind
- increased core strength & muscle toning
- expelling unwanted toxins and purifying the nervous system & internal organs
- a deeper awareness of ourselves

All Katie's classes are in the traditional Astanga yoga method as taught by Sri K Pattabhi Jois and R Sharath of the Astanga Yoga Institute of Mysore, India

"It was but yesterday I thought myself a fragment
Quivering without the rhythm in the sphere of life
Now I know that I am the sphere and all life in
Rhythmic fragments moves within me" KALIL GIBRAN